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  1. Dumbo Double Dare Training - Week Nine

    Ping. Buzz. Ping. Ping. Ping. Even over the noise of thousands of runners, the unmistakable sound of interval timing devices could be heard during the Rock n Roll Seattle Half Marathon last Saturday. As evidenced by the number of users in the crowd, Jeff Galloway hit on the right idea when he introduced his run/walk/run program.

    And itís so easy. You go and buy a timer, set it for your interval cadence, and head out on the road. Couldnít be easier, right? But as I was reminded time ...

    Updated 06-23-2014 at 02:47 PM by RunningFool

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