bottled water for all drinks tea coffee or plain ole glass of water as the water in orlando is like drinking form a swimming pool. I can face anything once I've had a good cup of coffee so that is a must for us. oatmeal, or some cereal, I pack Publix or kashi go lean breakfast bars... they are like an egg's worth of protein, and good carbs, low sugar, and taste good! we eat apples and peanut butter, PBJ sandwiches, bananas and PB. my kids and husband love that V* splash... and and we would get vege tray , cheese tray, lunch meat and good bread. you can nap your condiments throughout the park... plus napkins. I use the shower gel to wash clothes and people, LOL> sunscreen is a must I use Coppertone 35 spf spray... or banana boat. You will still get a very nice tan without burn. I pack band-aids for blisters, everyone has a pair of sandals, sneakers and flip flops. bad sore feet can ruin a vacation... OH those little fruit cups and applesauce. My kids have a tendency to get constipated when we travel, so I keep an eye on that and up fiber with fresh fruit veg, and grains and keep them drinking. esp at the ed of the day, back in the room, watching a little TV and drinking a bottle of water... whatever.