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RunningFool

  1. Dopey Challenge Training - Week Eight

    We’re already up to week eight of Hal Higdon’s Dopey Challenge training program and it’s time to drop the distance. You will notice that the longest run this week is ten miles which is a significant drop from last week’s 16 miler on Sunday. These step-back weeks are as important to the training program as the distance weeks as they allow your body to more easily adjust to increases in the weekly mileage by giving your body a chance to rest and to heal from all the long hours on the road. Generally ...