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  1. Dopey Challenge Training - Week Nine

    “Training is doing your homework. It’s not exciting. More often than not it’s tedious. There is certainly no glory in it. But you stick with it, over time and incrementally through no specific session, your body changes. Your mind becomes calloused to effort. You stop thinking of running as difficult or interesting or magical. It just becomes what you do. It becomes a habit.”
    -Jeff Edmonds

    Well, it’s been yet another crazy week in the life of the RunningFool. Long days that ...

    Updated 11-03-2013 at 06:55 PM by RunningFool

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    Team MousePlanet , Featured
  2. Dopey Challenge Training - Week Eight

    We’re already up to week eight of Hal Higdon’s Dopey Challenge training program and it’s time to drop the distance. You will notice that the longest run this week is ten miles which is a significant drop from last week’s 16 miler on Sunday. These step-back weeks are as important to the training program as the distance weeks as they allow your body to more easily adjust to increases in the weekly mileage by giving your body a chance to rest and to heal from all the long hours on the road. Generally ...