There's a great article in this month's Runner's World, "The Best Grocery List of All Time" that outlines foods runners should be eating every week. It's a really informative article about what how each item is nutritionally beneficial, and also includes tips on how to incorporate them into your weekly diet.

There are some recipes as well, including one for a Berry Chocolate Crisp that I am definitely going to try!

Thanks for the info. My wife (lesliebumper) and I just signed up, through Team in Training, to do the LA marathon in March. Information like this is invaluable.